Setting Goals.

I think I will post a starting photo soon, something I have never done. I need the motivation for extending my healthy lifestyle. I need to go grocery shopping and buy lots of yummy healthy foods too and I also think I am going to start making green juices! 

My Goals this week are:

Get up every morning before 8am

Go to sleep before 12am (If possible)

Practice yoga at least 3 times this week

Go to the gym and do classes, cardio and weights at least twice

Study hard!!!!

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myrahpenalozayoga:

#lululemon #myrahpenalozayoga #yoga #black&whitr (Taken with instagram)

(via awakenedlotus)

(Source: , via yogi-health)

(Source: thehollywoodfairytale, via healthymind-body-spirit)

asana-bliss:

Not seasonally appropriate but I couldn’t resist this perfection.

I can’t wait to find cute things to collect for our camping trips. A teapot such as this one will be one of my first purchases! 

(Source: fuck-yeahcamping, via healthconsciousness)

(via healthconsciousness)

"Here’s the only problem: In the world of fitness, we still haven’t caught on. So when people decide they want to get into shape, they feel as if they have to do everything at once. Join the gym, check. Buy some new running shoes, check. Set the alarm for 4:30am, check. Cut out all the junk food, check. Eat more broccoli, check.

They mentally prepare themselves for an all-out assault on fitness and, after a few short days or weeks… splat!

Maybe this is why so many people who lose weight put it all back on. Instead of making fitness and weight loss a long-term, sustainable practice, they made it a short-term, inconvenient project."

Susan Olding, Build a Better You, One Habit at a Time  (via healthconsciousness)

(via healthconsciousness)

healthconsciousness:

adorbs.

(Source: mythinspo7)

fittandshitt:

This is honestly THE picture that made me get up and start my diet and exercise. She’s beautiful and healthy. Not frail and skinny. I strive for this perfect balance.

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(Source: pussy-envy, via healthconsciousness)